Brushing your teeth twice a day for two minutes is recommended strongly by dental experts. Pick a brush with soft bristles that fits well into your mouth and non-abrasive fluoride toothpaste. Place the toothbrush at a 45° angle to the gums. Now move your brush gently back and forth in short and wide strokes. Make sure you brush the outer surface, the inner surface, and the chewing surface of your teeth. Remove the bacteria from your mouth by brushing your tongue too.
Flossing is a vital part of your oral health routine care. Therefore, the American Dental Association recommends flossing at least once a day for optimal dental health. Flossing removes plaque from those areas where your toothbrush can’t reach.